Your healthy diet and lifestyle can really take a beating over Christmas. The extra nights out at parties' means there are more opportunities for temptation. No one wants to spoil the fun, but it's worth arming yourself with these healthy eating tips on how to beat the bulge over the holiday season.
Everybody just loves all the traditional Christmas fare; the baked ham, stuffed turkey, minced pies and pudding with plenty of whipped cream. Since everything is so delicious, it's all too easy to over indulge at this time of year. To help you stay on track, my newsletter is filled with ideas on how to enjoy your favourite Christmas treats without going overboard.
Reducing your portion sizes is probably the best way to keep your weight under control at Christmas. That way, you can eat a little bit of all your favourites, rather than cutting out seasonal treats completely.
Here are a few ways to help you avoid those extra pounds.
This site uses cookies. Some of the cookies we use are essential for parts of the site to operate and have already been set. You may delete and block all cookies from this site, but parts of the site will not work.