SLIM Programme for Weight Loss
Family Workshops (Mend & Tiny Tums)
on health starting with Adrenal Fatigue (stress)
During the autumn months Alma Griffiths & Jo Cook are planning to introduce a series of:
Educational 2 hours talks on 'How to keep your body healthy' and 'Women's health' Great tips on nutrition, supplements, herbs and strategies to help with stress.
Our first talk will be on the subject of Adrenal Fatigue (stress)
Date: To be confirmed
Time: 10:00am - 12:00 noon
Cost: £29.00 including refreshments
Venue: 46 Shelvers Way
Tadworth,
KT20 5QF
If you find that you can answer YES to 3 or more of the following questions then the chances are that your body is on constant alert the 'fight & flight' mechanism and long-term stressors can cause loss of energy, tiredness, fatigue, thyroid problems. digestive problems, sleeping problems, anxiety, depression and weight gain.
Do some of these questions resonate with you?
Would you like to find out how you can improve your energy?
TO BOOK YOUR PLACE ON THIS INTERESTING TALK!
Call Alma on 01737 812498 or Jo Cook on 01737 850266
or E-mail alma@nutri-healing.com
To what effect is this having on our adrenal glands and why do we need to start making some changes in our lives?
Our adrenal glands adapt to stress by the 'fight and flight' mechanism, preparing us to either stand and fight or run from danger. Unfortunately with our modern lifestyle we are constantly being over stimulated and this mechanism remains switched on creating the 3 stages of adrenal fatigue.
Stage 1
When our bodies are in the initial stages of adrenal fatigue we feel 'wired' and over-energised all day by the high levels of stress hormones (DHEA & Cortisol) that the body produces to keep you alert and focused. But as our bodies are stressed over and over again, day after day by our lifestyles, high intake of caffeine, alcohol, workload, emotional stressors and the type of food we eat, the destruction of our adrenal health is almost inevitable.
Stage 2
This damage doesn't happen overnight and if the stress continues over a long period the adrenal glands become overloaded and start to produce symptoms:
Stage 3
Eventually if you continue on this cycle the stress hormone levels become so depleted that your symptoms become chronic, you feel exhausted, tired, fatigued and find it a struggle to cope with life's daily demands leading to Chronic Fatigue.
So you see how this very important gland, if mistreated, can have a major affect on your health, and the other systems in your body. Read more
for more information on:
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