Most restaurants recognize that many people would like healthier options and are happy to accommodate your preferences if they value your custom, so if you don't ask they will never know!
Moderation and sensibility is key to success when eating out, here are a few tips to achieving your goal when faced with dining out.
If you have eaten in restaurants in recent years you would have noticed that the portion sizes have increased, so to avoid overeating:
Sometimes it is difficult to avoid Fast-food restaurants and they can be difficult when choosing healthy options, but if you're careful, you can occasionally enjoy a fast-food meal while sticking to a fairly healthy diet
Keep these tips in mind when you're ordering on the run:
You can still enjoy your food while cutting down on saturated fats
As salt often enhances flavor it is often used a lot in restaurants but you can still take steps to control salt when dining out:
Remember to:
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